INTERVIEW: Sugar Free Kids - is that even possible?

Are you interested in sugar-free lunch box fillers that won’t get thrown away? Read on for recipes that your children will love…

lunch box slice

lunch box slice

It’s a fact of life that sugar is addictive. And its link with obesity is widely accepted. As parents, we want the best possible start for our children – yet is it really necessary to eliminate sugar altogether?

It all depends on how you define ‘healthy’.  Sha , the creator of and an advisor to Sarah Wilson’s team behind ‘I Quit Sugar’, was determined to start her children’s journey with sugar-free food. A diabetic all her life, Sha is well aware of the effects that sugar can have on your body, and decided that her children didn't need it.

When her eldest child started solids, Sha wanted to cook tasty food that provided maximum nutrition – and for her, that meant sugar-free. She was a confident cook, yet struggled to find suitable recipes.  There are many recipe books, websites and ‘mum blogs’ containing hundreds of kids’ recipes; however, once you delve into the actual ingredients for these recipes, it’s quite astonishing to see just how much sugar is required. Do we really need to add all this sugar for our kids to eat our homemade food? Are we fooling ourselves into thinking that because we’ve made the food from scratch, we’re providing our children with healthier options? How do you define ‘healthy’? The home-baked biscuits that are loaded with brown sugar are the healthier alternative to bought packaged biscuits, but are they actually providing optimal health benefits?

Simply stated, Sha’s specific health focus and philosophy is to eat food that doesn’t affect your blood sugar level.  This means that your level remains neutral without experiencing any highs or lows. Interestingly, the research is contradictory in terms of the actual ‘sugar rush’ that children experience post sugar consumption. There is some scientific evidence proving there is no such thing. However, most parents would beg to differ – especially after witnessing their kids’ behaviour getting completely out of hand after devouring the entire contents of yet another party bag. Many parents will vouch that kids go bananas when they eat too much sugar, followed by the lethargy that's experienced as their body tries to deal with all that unneeded surplus energy.

As Sha discovered, there are many alternatives to sugar that can be used when baking mouth-watering treats for your kids – alternatives that won’t affect their blood sugar levels. The sweetness in her recipes derives from ingredients such as: stevia, which is a naturally derived concentrate with zero calories; rice syrup, which is fructose free; and coconut sugar, which is low GI. To fuel the body, her recipes are high in protein, nuts, natural fats and butter. Anecdotal evidence suggests that by eliminating sugar and following a high protein diet, children benefit both physically and mentally – some of the benefits include a leaner body, and a sharper, more focused mind. These nutritious treats also keep them fuller for longer, so sugar cravings don't exist in her house.

Sounds amazing? Others thought so, too. Upon request, Sha began sharing her own tasty, homemade recipes with her mothers’ group. The network of people sharing Sha’s recipes grew organically. Sha spent her days baking, taking photos and uploading her recipes onto her newly created website. Now with over 60,000 followers, Sha is sharing her recipes with the broader community, and changing the way we feed our kids. Mothers crave these recipes and are actively searching for this information. Since starting ‘Sugar Free Kids’ in 2012, there has been a massive surge in websites dedicated to healthy eating for kids. The ‘I Quit Sugar’ movement has gained lots of momentum and is closely aligned with the philosophy behind ‘Sugar Free Kids’.

If you’re worried about where to find pantry items such as stevia and rice syrup, then rest assured. Good quality, organic, natural ingredients have never been more accessible. Gone are the days when you had to travel five suburbs away, to a health food shop that looked like it hadn’t shifted stock in years. Now, local organic grocers are gaining popularity and have a presence in many neighbourhoods. In addition, supermarkets keep expanding their organic and health food aisles.

Have you been inspired by Sha’s story? If you’re a parent who wants to fuel your children with a healthy diet that will nourish, satisfy, and delight them, then perhaps this is the journey for you.

Interviewed by Helen. Sha lives in Hawthorn with her husband and two gorgeous children. You can access her recipes at


Healthier Honey Crackles

click on photo to download recipe

click on photo to download recipe

Easy Strawberry Cake

click on photo to download recipe

click on photo to download recipe

Healthy Rice Bubble Slice

Click on photo to download recipe

Click on photo to download recipe



REFLECT: Where is the FUN in running?

If you’re like most people, you’d probably love to lose a few kilos, tone up, increase your energy levels and have a more positive outlook on life. Sound familiar? There are so many messages out there, telling us how this can be achieved – and new diet and fitness trends keep emerging. Plus there are the ‘boomerangs’ - the not-so-new trends that have been rebranded. Ultimately, though, they all claim to provide weight loss, vitality, and an all-round healthier body & mind. Think Weight Watchers, 5:2, Liver Cleansing, Quit Sugar, Paleo… the list goes on.

And there are just as many trends in the world of fitness – at the moment, CrossFit and ‘tabatas’ are two of the buzzwords, but I’m sure you recall the days of Step Reebok and Cardiofunk? Personally, I think I’ve tried all of these diets and many fitness fads – probably achieving results. However, they were neither life changing nor sustainable. So, how is it possible to achieve the health benefits that I described above?

Let me tell you my story. About a year after I gave birth to my third baby, I decided to get back into shape – to be fitter, stronger, more toned and more energised. So I started running.  To be clear – I’d never previously been a runner. I’d had my fair share of gym memberships, but at this stage in my life, I needed flexibility: no angst about running late for classes, and minimal time spent commuting. Running seemed the best option.

So I started by attempting one lap of the Tan. Hundreds of people run this track every day. Why couldn't I? I started with 1km and then walked the rest of the lap – and I did this a couple of times a week. Then I kept adding distance. Before I knew it, I was running half a lap, then ¾ of a lap. And then, within a few weeks, I did it - I ran my first lap of the tan without stopping. The sense of personal achievement was addictive. I soon discovered that running gives you vitality. It encourages you to eat well. You’ll lose weight. You’ll have a healthier body and mind. The really good news, though, is that the results are instant. The endorphins kick in, and you’ll discover a zest for life that you knew existed, but couldn’t obtain. You’ll never tire of the sense of personal achievement.

You’re probably thinking, “Oh, but I just don't do running. I’ve never been a runner. Don't you have to be super fit to run? I'm too old to start running…” Trust me, I’ve used all these excuses and more.  Of course, some people have physical constraints and may have been advised not to run – but for most of us, the battle is purely with our mind.

So this is my advice: just give it a go. You don’t need a special skill for this sport – just like you can walk, you can run. The trick is to start with realistic goals and build your fitness. Make running part of your life and the fun will follow. It’s free, so you’ll save money. It’s outdoors, so you’re breathing in fresh air. There are no class times – so it’s easy to fit into your busy schedule. You can do it anywhere – which means that you don’t waste precious time in peak hour traffic, or looking for a car park. All in all, you’ll save time and money.  Plus, you can adjust your run depending on time restrictions and how you’re feeling:  fast, slow, flat or hills. On a running track or just your local streets. You can run alone, or with a friend, or perhaps with a group. You could run to and from work, or even in your lunchbreak. Run to music or enjoy the silence (or the sound of your heavy breathing).  And there are yet more options available: map your run, time it, or just go with the flow. No one cares – this is your personal journey.

With good eating habits and regular running, I had my pre-baby body back in no time. In fact, I’d never felt so slim, strong & healthy – even in my life before kids. With 3 kids under 5, I was time-poor and often exhausted, but I could always find time for a run. It's not a gym class that runs on a timetable, so you don’t put yourself under added pressure – one of the key benefits of exercising is to release stress, so it doesn’t make sense to create extra stress in the process.  

So as you can see, there are many clear benefits – but perhaps you’re not yet convinced about the ‘fun’ in running? Depending on your journey, it can appear in so many ways. It's fun when you…

  • Achieve a healthy mind and body
  • Make new friends from running
  • Prefer to eat healthy food as a consequence of feeling fit through running
  • Shop for clothes when you’re happy with your new body shape
  • Have the energy to keep up with your family’s demands
  • Can actively play sport with your kids
  • Inspire your children by being a healthy and fit mum
  • Participate in your first ‘fun’ run
  • Discover different parts of your local neighbourhood through running
  • Maintain running when you go on holiday
  • Run with a friend and then grab a coffee afterwards
  • Challenge yourself with your running by joining a running group
  • Complete your first 5/10km run
  • Train and complete a half marathon (or perhaps a full marathon – still on my bucket list!)
  • Run your own race

Just do it.

Written by Helen

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